Fitness Yoga/Pilates
Tuesday 07 January 2025
20:00 to 21:00
Fitness Yoga/Pilates
Using the physical postures and breathing techniques of traditional Yoga and Pilates, this class provides a calming and healing mind/body workout.
Expect to improve strength, tone, control, mobility and flexibility. Expect to improve your breathing and postural alignment and increase your overall sense of well-being.
For further information please email: paulacurtis@virginmedia.com
| Contact |
paulacurtis@virginmedia.com |
|---|---|
| Location |
Elsenham Memorial Hall (view map) |