Title Fitness Yoga/Pilates
Description

Fitness Yoga/Pilates

 

Using the physical postures and breathing techniques of traditional Yoga and Pilates, this class provides a calming and healing mind/body workout.

 

Expect to improve strength, tone, control, mobility and flexibility.  Expect to improve your breathing and postural alignment and increase your overall sense of well-being.

 

For further information please email: paulacurtis@virginmedia.com

Date and Time 03/05/22 from 20:00 to 21:00
Contact paulacurtis@virginmedia.com
Location Elsenham Memorial Hall
(view map)

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