Event: Fitness Yoga/Pilates
Using the physical postures and breathing techniques of traditional Yoga and Pilates, this class provides a calming and healing mind/body workout.
Expect to improve strength, tone, control, mobility and flexibility. Expect to improve your breathing and postural alignment and increase your overall sense of well-being.
For further information please email: email@example.com
|Date and Time||11/01/22 from 20:00 to 21:00|
Elsenham Memorial Hall